Sun, Heat, and Dehydration: The High-Altitude Burn
UV exposure increases with elevation and reflects off snow and granite. Sunscreen, lip balm with SPF, sunglasses with side coverage, and a brimmed hat aren’t vanity—they are safety. Share your favorite glacier glasses and why you trust them on glaring, windy traverses.
Sun, Heat, and Dehydration: The High-Altitude Burn
Sweat evaporates fast in dry mountain air, hiding losses. Include electrolytes to avoid cramps and brain fog. Pre-hydrate, sip consistently, and monitor urine color. Stash a backup filter or tablets because streams can vanish by afternoon on sun-baked slopes.
Sun, Heat, and Dehydration: The High-Altitude Burn
Desert ranges and sunny alpine bowls become ovens after noon. Start in the dark, bank miles in the cool, and rest in shade during peak heat. Comment with your best pre-dawn routine that gets you moving without forgetting essential gear or breakfast.